When thinking about what to drink instead of soda one need not look to far. The first obvious choice would be to increases one’s water intake. It is highly recommended that a person drink no less than 2 liters of water a day. Not only would you have more energy, water is a natural headache and fatigue reliever, Your skin would much smoother while also having a glowing complexion, Hair strength is also greatly improved, dandruff is highly uncommon in people that tend to stay hydrated, toxins in your body are excreted through your urine and it is also said that hydration is a key factor in emotion stability.
It is no joke that after all a human brain is 90 % water; while the body is 70%. Not only this but water helps regulate your digestive system, makes sure your immune system is also working perfectly, prevents cramps and sprains by making you’re your joints are well-lubricated. There are certain signs one must always be on the lookout for which point towards the dehydration of the body. The first sign being that the color of your urine is dark yellow, the darker it is the worse the need for hydration.
Another sign is a reduction is urine output moreover dry skin and wrinkles are also highlight the body’s need for water, it can also result in an unhealthy appetite and can promote weight gain. A simple trick would be to always keep a water bottle with you with the aim of drinking at regular intervals even if one isn’t necessarily thirsty.